Wearing a mask has an impact on your posture, physiology and your breathing.
In a world where wearing a mask can be mandatory, it is important to know what you can do to minimise the side effects.
Today I want to show you two exercises to help with some of those side effects.
1. Upper cervical stretch
2. Diaphragmatic breathing
If you have any other questions regarding posture & wellbeing please leave a comment.