Wearing a mask has an impact on your posture, physiology and your breathing.

In a world where wearing a mask can be mandatory, it is important to know what you can do to minimise the side effects.

Today I want to show you two exercises to help with some of those side effects.

1. Upper cervical stretch

2. Diaphragmatic breathing 

If you have any other questions regarding posture & wellbeing please leave a comment.