Mental health
André's Blogs I find it fascinating and hugely helpful to recognise, how often an injury or pain starts during a stressful event. Frequently, I find that the relief people may get from us can be because of just chatting about the stressful event during a session, as much as the...
How to start a habit
André's Blogs Very often, when people come to the practice, part of what we’re working to do together is about habit change. Whether that is to exercise more often, or whatever it may be. Habit change is a big topic, and this is not an exhaustive article about changing habits and...
What exercise should you do?
André's Blogs We all know that exercise is meant to be good for you, and if you’re like me, then perhaps you often feel that you could (or should) be doing more. But what exercise should you do? Well, I get asked this question a lot. In fact, it’s one of the most frequent...