Inspiring stories: Cycling over 3000km after back surgery!
Life Goals Simon and Lyndal cycled the Tour of Aotearoa this February. They are both back surgery patients who had chronic pain. They had to give up their jobs prior to the surgery as it was debilitating. Hear their story of how they transformed their lives. We sponsored them...
Connecting with your child
Children One of the great things about Lockdown (and Level 3 if you’re an Osteopath!) is that you have to stay home and it gives you a chance to do the things that a) need doing but also b) you are interested in. Today I’ve continued with the Emotional Parenting...
Movement Hacks: Exams and studying – modifiable desk.
Adult Learning I’ve been using a beer crate for three years. My body feels amazing. I can now squat and sit cross-legged without any knee pain. I don’t need to mobilise or stretch after work because I do it all day. I am an endurance athlete and I rely on this daily...