Connecting with your child
Children One of the great things about Lockdown (and Level 3 if you’re an Osteopath!) is that you have to stay home and it gives you a chance to do the things that a) need doing but also b) you are interested in. Today I’ve continued with the Emotional Parenting...
Movement Hacks: Exams and studying – modifiable desk.
Adult Learning I’ve been using a beer crate for three years. My body feels amazing. I can now squat and sit cross-legged without any knee pain. I don’t need to mobilise or stretch after work because I do it all day. I am an endurance athlete and I rely on this daily...
Ice is out! No more icing your sprained ankle.
Health I am an endurance athlete. Most of you know that. I loved icing my muscles after training, racing and whenever I sprained a joint. I LOVED IT!!!! When I came to New Zealand six years ago I was confronted with the idea, from a wise student of mine while I was teaching...