Movement Hacks: Exams and studying – modifiable desk.
Adult Learning I’ve been using a beer crate for three years. My body feels amazing. I can now squat and sit cross-legged without any knee pain. I don’t need to mobilise or stretch after work because I do it all day. I am an endurance athlete and I rely on this daily...
Ice is out! No more icing your sprained ankle.
Health I am an endurance athlete. Most of you know that. I loved icing my muscles after training, racing and whenever I sprained a joint. I LOVED IT!!!! When I came to New Zealand six years ago I was confronted with the idea, from a wise student of mine while I was teaching...
Jacquelyn is swimming Lake Taupo 40.2km tomorrow – Tuesday 5th March 2019
Life Goals Just received the news. My Lake Taupo 40.2km swim starts at 3am tomorrow! Send me your prayer requests and I’ll carry them with me – well, on a piece of paper in the boat next to me! Just 13-15 hours of meditation! ** I ended up doing the...