Pilates
by Jacquelyn Schirmer | Sep 5, 2015 | Pilates, Posture, Video Posts, Yoga
What NOT to do with your back. Don’t tuck! If I only had a chance to educate you all BEFORE you went to mainstream Pilates classes, BEFORE you went to group yoga, BEFORE you thought your bottom looked too big and decided to hide it under your torso, thinking you’re...
