I’ve been using a beer crate for three years.
My body feels amazing.
I can now squat and sit cross-legged without any knee pain. I don’t need to mobilise or stretch after work because I do it all day. I am an endurance athlete and I rely on this daily practice for my mobilisation of joints.
Now that’s a testimony to the beer crate!
It cost me $7.
STOP BUYING EXPENSIVE FANCY ERGONOMIC CHAIRS AND DESKS – PLEASE!
Save your money. Keep it simple.
Thank you to my main influencers with whom I expect to continue to be challenged and inspired!
Phil Beach: http://phillipbeach.com/
Katy Bowman: https://www.nutritiousmovement.com