Re-discovering back muscles.
Last Thursday’s Pilates Rehab class efforts caused me to re-discover back muscles that I had forgotten were there!
I am now consciously remembering to hold myself up-and-strong when walking, climbing stairs etc. and I hope it will become an unconscious reaction after my 6 weeks of getting about in France! I have found your teaching very beneficial in that it teaches me to use my body in a more efficient and therefore less injury-prone manner. It’s not just another feel-good-for-a-day exercise class!
Kazza (New Zealand)