Life Goals
by Vicki Cox | Jun 21, 2022 | Life Goals, Mental Health, Movement
1. Use exercise (in this case walking), to commute. 2. Make it a little hard so that you have to walk back to the car. 3. Be in nature – more dopamine and endorphins to dampen pain and enhance well-being. 4. Do a ‘life job’ at the same time e.g....
