Mangawhai Osteopathy
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It’s Spring!

It’s Spring!

Mental Health

by Osaka Silenzio | Sep 10, 2019 | Mental Health, Movement, Osaka's Blogs

Spring Photo Credit.  It has been an absolutely magic day. Though Spring has been revealing itself quietly, in verdant leaf shoots and insects we haven’t seen since this time last year, it feels like something has truly clicked over. As I harvest the first crown of...
How to breathe

How to breathe

Ben's Blogs

by Benjamin Giles | Apr 5, 2019 | Ben's Blogs, Breathing, Health, Mental Health, Pain, Sleep

The Importance of Breathing As part of my research thesis, I studied the diaphragm muscle (primary muscle of respiration). This included different breathing patterns and their profound sequalae on health outcomes. Most people have heard of the term ‘diaphragmatic...
The sacrifices it takes to swim Cook Strait (or strive for any big goal).

The sacrifices it takes to swim Cook Strait (or strive for any big goal).

Cook Strait Swim 2019

by Jacquelyn Schirmer | Jan 26, 2019 | Cook Strait Swim 2019, Life Goals, Mental Health, Training and Events

May I start with an excerpt from my current favourite book entitled ‘Swimming in New Zealand’ by Annette Lees. ‘You’ve got to be a bit crazy to do swims like this.  I feel fear, yes. If you’re alone in the ocean, in the dark, with the...
My 18 minutes in the snow in my bikini – Cook Strait cold training.

My 18 minutes in the snow in my bikini – Cook Strait cold training.

Cook Strait Swim 2019

by Jacquelyn Schirmer | Jun 7, 2018 | Cook Strait Swim 2019, Health, Mental Health, Pain, Video Posts

Handy to have your friend the photographer with you at all times!  All photos courtesy of Michelle Hyslop Photography.  Click here for more details.   I was in Ruapehu this weekend and worked towards my cold water training in the snow! Couldn’t swim so I...
I’d like to give up right now.  Update on Te Moana-a-Raukawa/ Cook Strait training.

I’d like to give up right now. Update on Te Moana-a-Raukawa/ Cook Strait training.

Cook Strait Swim 2019

by Jacquelyn Schirmer | Apr 29, 2018 | Cook Strait Swim 2019, Mental Health, Video Posts

Sometimes you just feel like giving up. This is the opposite to a pep talk. It’s real. It’s how I feel right now. I feel like giving up. Balancing a business, swim training for 20-30 hours a week and enjoying your family and friends – not easy. This...

I’m not always happy you know. I get anxiety too. I feel awful too sometimes.

Mental Health

by Jacquelyn Schirmer | Sep 18, 2017 | Mental Health, Pain, Video Posts

Watch this and remember that we all share struggles.  Mental health isn’t something that’s selective.  It most probably effects us all.  I thought you might be interested to know that although I get huge joy from life, I’m not always...
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Hours and Info:

Address:
1 Pearson Street
Mangawhai 0505

Telephone: 09 431 3155

HOURS:

Mon: 8am – 5:30pm
Tues: 8am-5.00pm
Wed: 8am – 5.30pm
Thurs: 8am-5:00pm
Fri: 8am-3.30pm
Sat: CLOSED
Sun: CLOSED

Appointments are 40 min. If urgent, please contact us via the contact page.

 

Welcome!

Welcome to Mangawhai Osteopathy. Our mission is to deliver the best possible osteopathic health care via manual therapy, rehabiliation and health care advice. For any comments or questions please contact us.

Website by websites4therapists.com
Photography by michellehyslop.com

Hours:

Mon: 8am – 5:30pm
Tues: 8am-5.30pm
Wed: 8am – 5.30pm
Thur: 8am-5:30pm
Fri: 8am- 3pm
Sat: CLOSED
Sun: CLOSED

Appointments available outside these hours as needed. Email to enquire.

Appointments are 40 mins.

Address:

1 Pearson Street
Mangawhai 0505

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