Mangawhai Osteopathy
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My Rehab Class: Use your time wisely at work!

My Rehab Class: Use your time wisely at work!

My Rehab Class

by Jacquelyn Schirmer | Dec 7, 2015 | My Rehab Class, Pilates, Posture

Why not move while you sit typing? Why not stretch while reading an email? Why not dig a spikey ball into the buttocks while you’re driving? Why not take your arms behind your chair to extend your breastbone (we call it the giggle button!) to make you taller?...
BLOG NO. 7: Tucking your bottom is NOT the answer to good posture!

BLOG NO. 7: Tucking your bottom is NOT the answer to good posture!

Pilates

by Jacquelyn Schirmer | Sep 5, 2015 | Pilates, Posture, Video Posts, Yoga

What NOT to do with your back. Don’t tuck! If I only had a chance to educate you all BEFORE you went to mainstream Pilates classes, BEFORE you went to group yoga, BEFORE you thought your bottom looked too big  and decided to hide it under your torso, thinking you’re...

Hours and Info:

Address:
1 Pearson Street
Mangawhai 0505

Telephone: 09 431 3155

HOURS:

Mon: 7am – 4.00pm
Tue: 8am – 5.00pm
Wed: 7am – 5.30pm
Thu: 7am – 5:30pm
Fri: 7am – 4pm
Sat: CLOSED
Sun: CLOSED

Appointments are 40 min. If urgent, please contact us via the contact page.

 

Welcome!

Welcome to Mangawhai Osteopathy. Our mission is to deliver the best possible osteopathic health care via manual therapy, rehabiliation and health care advice. For any comments or questions please contact us.

Website by websites4therapists.com

Photography by michellehyslop.com

Hours:

Mon: 7am – 6pm
Tue: 8am – 5.00pm
Wed: 7.30am – 5.30pm
Thu: 7am – 5:00pm
Fri: 7am – 3.30pm
Sat: CLOSED
Sun: CLOSED

Appointments available outside these hours as needed. Email to enquire.

Appointments are 40 mins.

Address:

1 Pearson Street
Mangawhai 0505

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