stressStress and anxiety are one of the major mental illnesses of the 21st century. Excessive stress and anxiety can lead to a range of major health issues, including panic attacks, high adrenal levels, persistent fatigue, headaches, heart palpitations and other related issues.

While stress and anxiety have many causes, major life changes such as divorce, loss of a job, death of a loved one, moving house or area or undergoing any major life transition are common causes of excessive stress and anxiety.

As an osteopath I can assist you to deal with many of the physiological symptoms of stress and anxiety. This includes various ways of rebalancing the nervous system to lessen your response to stress and teaching you various breathing techniques that can help you lessen the stress in your life. I also can perform a number of techniques known as “cranial osteopathy”. These techniques have excellent results in helping reduce stress and anxiety and in helping the bodies major systems rebalance.