Trauma informed practice
https://the-grove-practice.teachable.com/p/essentials-of-trauma-therapy
Basic Breathing Retraining
A good breath doesn’t need to be a deep breath. A good breath just needs to be equal to the activity you are doing. Contrary to what we often hear,...
Exciting Collaboration Alert!
A huge thank you to Matt Stratton from Human Potential Clinic (Exercise Physiology Clinic) at AUT for sharing your incredible knowledge with us today!
Exploring the surprising benefits of indoor plants
In the hustle and bustle of modern life, we often seek refuge in nature to find peace and tranquillity. But what if we could bring a slice of that...
Practical Steps For Stress Reduction: Enhancing Well-Being One Step At A Time
In today’s fast-paced world, stress has become an inevitable part of our lives. Whether it’s work deadlines, personal relationships, or...
Stretching….it’s good!
Stretching…it’s good! Regular exercise is super important in maintaining a healthy quality of life on many levels. However, the importance of...
Scent – why it’s not so yummy as you think!
Many of you know that we are a ‘fragrance free’ clinic. But do you know why? We’ve published a blog on this before, courtesy of our Ehlers-Danlos...
Procrastination: How Delaying Impacts Your Health
Procrastination is a common struggle that many individuals face in their daily lives. Small confession here, I often face this challenge and have...
Sleep Health
We all understand that sleep is vital for our health. Though, like many things that we understand are good for us, it can often get pushed to the...