Settle Before Sleep: How Non-Sleep Deep Rest Can Help You Sleep Better
If you’ve ever found yourself lying in bed, exhausted but wired, you’re not alone. In our fast-paced lives, many of us carry the day’s stress...
Thinking traps and recovery from musculoskeletal injuries
Over the last year, I’ve been slowly working my way through the book Thinking, Fast & Slow by Daniel Kahneman (highly recommended). One of the...
Feeling a bit overwhelmed
I’ve been feeling a bit overwhelmed this week with moving from the UK to here in NZ, so I’ve listened to several podcasts by Mel Robbins –...
Trauma informed practice
https://the-grove-practice.teachable.com/p/essentials-of-trauma-therapy
Basic Breathing Retraining
A good breath doesn’t need to be a deep breath. A good breath just needs to be equal to the activity you are doing. Contrary to what we often hear,...
Exciting Collaboration Alert!
A huge thank you to Matt Stratton from Human Potential Clinic (Exercise Physiology Clinic) at AUT for sharing your incredible knowledge with us today!
Exploring the surprising benefits of indoor plants
In the hustle and bustle of modern life, we often seek refuge in nature to find peace and tranquillity. But what if we could bring a slice of that...
Practical Steps For Stress Reduction: Enhancing Well-Being One Step At A Time
In today’s fast-paced world, stress has become an inevitable part of our lives. Whether it’s work deadlines, personal relationships, or...
Stretching….it’s good!
Stretching…it’s good! Regular exercise is super important in maintaining a healthy quality of life on many levels. However, the importance of...