My Blog
The sacrifices it takes to swim Cook Strait (or strive for any big goal).
May I start with an excerpt from my current favourite book entitled ‘Swimming in New Zealand’ by Annette Lees. ‘You’ve got...
My 18 minutes in the snow in my bikini – Cook Strait cold training.
Handy to have your friend the photographer with you at all times! All photos courtesy of Michelle Hyslop Photography. Click here for more details....
I’d like to give up right now. Update on Te Moana-a-Raukawa/ Cook Strait training.
Sometimes you just feel like giving up. This is the opposite to a pep talk. It’s real. It’s how I feel right now. I feel like giving up....
Cook Strait Swim – an update on the challenge of my life.
My life is spent swimming these days. Combo of 6 hours in the pool, 6 in the ocean, 2-3 sessions in the gym each week. It’s only pre-season....
Hair clips and bra straps to change your neck and shoulder pain forever!!!
Quick Tips of the day. Tip A: Try keeping your hair away from your forehead because it stimulates the sensory nerves of your face and tells your...
Mobility Hacks – avoid the need to stretch!
MOBILITY VIDEOS FROM TODAY’S LEVEL MOVEMENT GYM (CROSS FIT) MOBILITY AND FLEXIBILITY WORKSHOP. SO MUCH FUN! Thought you might enjoy these...
Baby Cafe – Monday 30th October – your invitation!
Book your spot...
I’m not always happy you know. I get anxiety too. I feel awful too sometimes.
Watch this and remember that we all share struggles. Mental health isn’t something that’s selective. It most probably effects us all....
Baby Cafe at Mangawhai Osteopathy!
BOOK NOW under GROUP...
Learning the cello – how to challenge the adult mind.
John Holt writes in his book ‘Never too Late‘: “If I could learn to play the cello well, as I thought I could, I could show by my own...