From climbing 4 to 15 sets of stairs!
I’m currently visiting a family member on a daily basis who is long term care. I make sure I take the stairs every time. 4th floor. After the 3rd or 4th day I noticed a huge difference in my ability. Remembering Jacquelyn’s techniques from class, pushing through my heels & feet, and now taking alternate flights in lunges. My next challenge is the transfer of my family to the 15th floor! I can’t wait to incrementally make it to 15. Thank you to Jacquelyn.