Instant relief from disc pain!
Using the Elevator Pilates technique [rebeccaleone.com] I was able to get instant relief from discomfort of disc damage. It really came in handy on a 12 hr flight a few days later proving for me it’s very effective.
The Wagon Wheels Pilates technique [rebeccaleone.com] takes a few minutes to do. It changed the way my balance and co-ordination worked in my legs and lower back. My stance changed and it was like learning to walk again. the ‘new’ feeling lasted about two days.
Gairn McLennan (Mangawhai)