Our next Baby Cafe is Thursday 26th September at 9.30am.

Your special invitation to Baby Cafe on Thursday 26th September at 9.30am

TOPIC: The pelvis, sex, and the body after birth.

Hi! My name is Lou. I am the founder of ForwardFIT a women-specific fitness studio based in magical Mangawhai and also offer sessions in Warkworth, Ruakaka, and Whangarei. I specialise in all things women, health and fitness. After experiencing and overcoming my own pelvic dysfunction I have a real passion for helping women improve their core function and move in a way that makes them feel happy in their bodies.

I am a qualified personal trainer with a slight professional development addiction. I am super excited and grateful for Jacquelyn to offer the opportunity for me to come and chat to you! With everything I do, I love it to be as interactive, helpful and fun as possible. Questions are more than welcome!

Jacquelyn will also be sharing her thoughts on the role of Osteopathy and sex after birth. 

So what shall we cover… I thought it would be useful to discuss your “core” and how it is impacted during pregnancy and birth. Also a little as to how it interacts with the rest of your body including your breath. We will discuss some of the not so fun ways pregnancy and birth can affect your body like abdominal separation, leaking, prolapse, painful sex and WHAT you CAN do about these issues. Yes, they are very, very common but they are not something you have to put up with! We will go through some yummy breathing drills, basic core activation exercises and if you like I can assess you for abdominal separation and help you start on your recovery journey.

We can discuss returning to exercise post bubba.

How do you start? When you should do what etc.

The chat is designed to be fun, informative and empowering.

I look forward to seeing you there! You can find out a little bit more about me and what I offer here https://www.forwardfit.nz/about-lou.

I look forward to seeing you there!

Book at https://www.mangawhaiosteopathy.co.nz…. Click on Group sessions/ Baby Koha Cafe.