8 week  Spring Detox and Nutritous Movement 

with Martin!

A foundational movement and nutrition course that introduces you to the fundamentals of movement and a more intuitive approach to nutrition.

– 8 x weekly movement and holistic lifestyle classes
– Initial lifestyle and nutrition check
– Detox and food guide
– Liver cleansing supplement

Investment: $197

Payment plans available 4x weekly
To register now or for more details about the course contact Martin on: 02102236554

HERE ARE THE MOVEMENT VIDEOS FROM THE ARCHIVES FROM JACQUELYN’S CLASSES!

 

Jacquelyn is on sabbattical for 2020.

WATCH SOME OF THE MOST POPULAR VIDEOS FROM THE MOVEMENT CLASS CONCEPTS OVER THE PAST YEAR. 

How to get movement done around the house without having to go to the gym.

How to get mobility exercises done while driving. Check out the blog for more details.

How to get strong and mobile shoulders while showering.

The hamstrings – how to lengthen them.

Driving – how to feel good after a long drive.