MY MOVEMENT CLASS
JACQUELYN IS ON SABBATICAL FOR 2020.
THERE WILL BE INTERMITTENT WORKSHOPS IN PLACE OF WEEKLY CLASSES.
WATCH THIS SPACE!
Watch the latest video from our movement class here.
Here’s how we’ve been developing the principles for getting strong via pushing and pulling in everyday life.
What is this class? A class for my patients specifically designed using knowledge from my training in classical Pilates, Rehabilitative Pilates, Yoga, Weight Training and Biomechanics.
Purpose: To make you so strong & supple you will need less treatment!
Jacquelyn Schirmer (Osteopath) teaching her patients how to remove pressure from the spine in Rehabilitation Class.
Where: Mangawhai Osteopathy, Unit 3, The Hub, 6 Molesworth Drive, Mangawhai Village
When: Thursdays at 8.45am Experienced/ 9.45am Newbies
Cost: See below
Bring: You!
Who is it for: All patients at Mangawhai Osteopathy.
To be added to the blog to learn about great ideas about living pain free, email me HERE.
HERE’S ALL YOU NEED TO KNOW:
YOU’LL RECEIVE:
- Follow up short videos once a month
- Classes are limited in number so you book to you secure your space. No term commitment.
WHAT DO I PAY?
- STARTER PACKAGE $50 FOR 5 SESSIONS – Everyone gets to use one of these packages. If you’ve already done more than five classes, lucky you. On to the regular plan now. If you’ve only done less than five classes, you get to use one of these packages. Use within 3 months.
- REGULARS $130 FOR 10 SESSIONS (use within 1 year)
- PAY AS YOU GO $15
WATCH SOME OF THE MOST POPULAR VIDEOS FROM THE MOVEMENT CLASS CONCEPTS OVER THE PAST YEAR.
How to get movement done around the house without having to go to the gym.
How to get mobility exercises done while driving. Check out the blog for more details.
How to get strong and mobile shoulders while showering.
The hamstrings – how to lengthen them.
Driving – how to feel good after a long drive.