JACQUELYN RAN A MOVEMENT CLASS FROM 2014 – 2019.
HERE ARE SOME USEFUL VIDEOS FOR EVERYDAY HEALTH.
How to get movement done around the house without having to go to the gym.
How to get mobility exercises done while driving. Check out the blog for more details.
How to get strong and mobile shoulders while showering.
The hamstrings – how to lengthen them.
Driving – how to feel good after a long drive.