Here, André gives us some on-the-go tips for breathing when you’re feeling stressed or feel that things are getting on top of you.
Really good for us to have this resource during these times of higher stress for many of us.
We’re keen to hear from you. What else can we help you with to get you through these challenges?
Breathing through your nose is the way.
Soon, a nose breathing blog from Jacquelyn who’s been doing an experiment on nose breathing only while running and cycling and is training to do her first trail half marathon with her mouth closed!