Nasal Breathing
Ben's Blogs Breathing is something we do naturally without much thought, but did you know that the way we breathe can have a significant impact on our health? Nasal breathing, or breathing through the nose, has been shown to have numerous benefits for the body and mind. One of...
Breathing during stressful times
André's Blogs Here, André gives us some on-the-go tips for breathing when you’re feeling stressed or feel that things are getting on top of you. Really good for us to have this resource during these times of higher stress for many of us. We’re keen to hear from you....