Connecting with your child
Children One of the great things about Lockdown (and Level 3 if you’re an Osteopath!) is that you have to stay home and it gives you a chance to do the things that a) need doing but also b) you are interested in. Today I’ve continued with the Emotional Parenting...
Meditation – what makes us human?
Adult Learning A large part of what makes us human has to do with a particular state of mind that we are able to harness, a type consciousness if you like. This type of consciousness is often referred to as autonoetic consciousness. The ability to not only carry out biological...
It’s Spring!
Mental Health Spring Photo Credit. It has been an absolutely magic day. Though Spring has been revealing itself quietly, in verdant leaf shoots and insects we haven’t seen since this time last year, it feels like something has truly clicked over. As I harvest the first crown of...
How to breathe
Ben's Blogs The Importance of Breathing As part of my research thesis, I studied the diaphragm muscle (primary muscle of respiration). This included different breathing patterns and their profound sequalae on health outcomes. Most people have heard of the term ‘diaphragmatic...