Feeling a bit overwhelmed
Fiona's Blogs I’ve been feeling a bit overwhelmed this week with moving from the UK to here in NZ, so I’ve listened to several podcasts by Mel Robbins – author, life coach and podcaster, on things I can do to help myself feel a little more in control. The main points I take...
Trauma informed practice
Community At our clinic, we’re embarking on a new journey to better support you. As part of our commitment to providing the best care possible, we’re starting a Trauma-Informed Course, “Essentials of Trauma Therapy,” to deepen our understanding and enhance the...
Practical Steps For Stress Reduction: Enhancing Well-Being One Step At A Time
Ben's Blogs In today’s fast-paced world, stress has become an inevitable part of our lives. Whether it’s work deadlines, personal relationships, or financial worries, stress can take a toll on our mental and physical health if left unchecked. However, by incorporating...
Procrastination: How Delaying Impacts Your Health
André's Blogs Procrastination is a common struggle that many individuals face in their daily lives. Small confession here, I often face this challenge and have been trying to find ways to deal with procrastination. I recently came across a great series on procrastination by the...