Breathing is something we do naturally without much thought, but did you know that the way we breathe can have a significant impact on our health? Nasal breathing, or breathing through the nose, has been shown to have numerous benefits for the body and mind.
One of the key benefits of nasal breathing is that it allows for optimal oxygen exchange in the lungs. The nose acts as a natural filter, warming and moisturising the air we breathe in, and filtering out any impurities. This helps to ensure that the air we breathe is of the highest quality, which in turn helps to promote healthy lung function.
Nasal breathing is also important for maintaining a healthy balance of carbon dioxide in the body. When we breathe through our nose, we naturally take slower, deeper breaths, which can help to increase the level of carbon dioxide in the blood. This can improve circulation and oxygen delivery to the body’s tissues, leading to improved energy and performance.