MOBILITY VIDEOS FROM TODAY’S LEVEL MOVEMENT GYM (CROSS FIT) MOBILITY AND FLEXIBILITY WORKSHOP.  

SO MUCH FUN! 

Thought you might enjoy these ideas to give you all day movements so that you avoid the stiffness and ‘need for stretching’ by moving throughout the day. Way more effective than the end of the day ten minutes you allocate for your ‘exercises/stretches’ to counter all the yucky immobility you put your body through in your work day.

Stop the need for these rehab movements and do the ‘pre-hab’ and incorporate them into your day.  Watch your joints change. It works!