How to fall and avoid injury.

How to fall and avoid injury.

Feet We studied the REAL RISK FACTORS to falling. Get ideas here how to prepare yourself without causing pain. We all experience this some time in life but how do we ensure it doesn’t have a big effect on your body. It seems that many people think that getting old is...
Your feet hurting?

Your feet hurting?

Feet 5 FUN THINGS TO DO FOR YOUR FEET TODAY! Click here for idea number 1. WALK ON STONES AND GRASS When you walk on flat surfaces, you use only 3-4 joints instead of the 33 joints available in the foot!   DITCH YOUR JANDLES Jandles require your big and second toe to...