Inspiring stories: Cycling over 3000km after back surgery!
Life Goals Simon and Lyndal cycled the Tour of Aotearoa this February. They are both back surgery patients who had chronic pain. They had to give up their jobs prior to the surgery as it was debilitating. Hear their story of how they transformed their lives. We sponsored them...
My 18 minutes in the snow in my bikini – Cook Strait cold training.
Cook Strait Swim 2019 Handy to have your friend the photographer with you at all times! All photos courtesy of Michelle Hyslop Photography. Click here for more details. I was in Ruapehu this weekend and worked towards my cold water training in the snow! Couldn’t swim so I...
I’d like to give up right now. Update on Te Moana-a-Raukawa/ Cook Strait training.
Cook Strait Swim 2019 Sometimes you just feel like giving up. This is the opposite to a pep talk. It’s real. It’s how I feel right now. I feel like giving up. Balancing a business, swim training for 20-30 hours a week and enjoying your family and friends – not easy. This...
Hair clips and bra straps to change your neck and shoulder pain forever!!!
Health Quick Tips of the day. Tip A: Try keeping your hair away from your forehead because it stimulates the sensory nerves of your face and tells your brain to take notice! Also, if it’s on one side of your face we tend to compensate by tilting the head to the side. If you...