Squatting | Mangawhai Osteopathy

Mobility Hacks – avoid the need to stretch!

Feet

by Jacquelyn Schirmer | Nov 4, 2017 | Feet, Movement, Sleep, Squatting, Toilet Behaviour, Video Posts

MOBILITY VIDEOS FROM TODAY’S LEVEL MOVEMENT GYM (CROSS FIT) MOBILITY AND FLEXIBILITY WORKSHOP. SO MUCH FUN! Thought you might enjoy these ideas to give you all day movements so that you avoid the stiffness and ‘need for stretching’ by moving...

Your bottom and squatting over the toilet – my new platform!

My Rehab Class

by Jacquelyn Schirmer | Jun 14, 2016 | My Rehab Class, Pain, Squatting, Toilet Behaviour, Uncategorized

My fancy new squatting platform, so skilfully built by one of my students. This photo taken as I was about to teach the Thursday movement class. I was very excited as you can see. This gets your legs strong fast! My version of the squatting platform for home....

Notes from the unicorn: Get out of your chair and poop better.

My Rehab Class

by Jacquelyn Schirmer | Apr 17, 2016 | My Rehab Class, Posture, Squatting, Toilet Behaviour

Do you ever suffer from constipation? Do you have haemorrhoids? Have you noticed that since the baby, it is more difficult to poop? Do you suffer from incontinence? Do you sit for long periods on the toilet wishing it would move faster? Have a look at this video. It...

Mobility Hacks – avoid the need to stretch!

Your bottom and squatting over the toilet – my new platform!

Notes from the unicorn: Get out of your chair and poop better.

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