Stretching….it’s good!

Stretching….it’s good!

Movement Stretching…it’s good! Regular exercise is super important in maintaining a healthy quality of life on many levels. However, the importance of stretching is commonly overlooked and often leads to injury that may be avoided. We require our muscles’ flexibility to...
Gathering Kawakawa

Gathering Kawakawa

Vicki's Blogs The kids and I spotted some Kawakawa at Cornwallis on Sunday, so we decided to collect some leaves to see if we could conjure up a Kawakawa tea. My son informed me that the best leaves are the ones with small holes due to being chewed on by caterpillars. On further...
Fabulous feet!

Fabulous feet!

Feet Today my feet are cold! Brrrrr! So, I’m keeping my socks on and have the heater nearby to avoid any of the consequences of having cold feet such as painful chilblains!! Being able to use my feet properly may prevent other areas of my body from unnecessary overloading,...