Sleep Health

Sleep Health

Health We all understand that sleep is vital for our health. Though, like many things that we understand are good for us, it can often get pushed to the wayside in a busy life. The irony is, the better we sleep, the more capable we are in dealing with such busy lives. I...
How fragrances can affect your health

How fragrances can affect your health

Health My experience of any non organic fragrance is that they trigger hours, or sometimes days of being unwell. This manifests as head spins, feeling spaced out, nausea, various headaches, brain fog, body aches and an unsettled sensation in my gut. There is a physical sense...