How to fall and avoid injury.

How to fall and avoid injury.

Feet We studied the REAL RISK FACTORS to falling. Get ideas here how to prepare yourself without causing pain. We all experience this some time in life but how do we ensure it doesn’t have a big effect on your body. It seems that many people think that getting old is...
Do you sleep well? Part A.

Do you sleep well? Part A.

Health Do you sleep? Do you sleep well?   3 THINGS YOU SHOULD KNOW ABOUT SLEEPING 10pm – 2am are the most important hours Even if you find it difficult to get sufficient hours, try at least sleeping/ resting between these hours for optimum organ rejuvenation When it’s...