How to breathe
Ben's Blogs The Importance of Breathing As part of my research thesis, I studied the diaphragm muscle (primary muscle of respiration). This included different breathing patterns and their profound sequalae on health outcomes. Most people have heard of the term ‘diaphragmatic...
My 18 minutes in the snow in my bikini – Cook Strait cold training.
Cook Strait Swim 2019 Handy to have your friend the photographer with you at all times! All photos courtesy of Michelle Hyslop Photography. Click here for more details. I was in Ruapehu this weekend and worked towards my cold water training in the snow! Couldn’t swim so I asked...
Hair clips and bra straps to change your neck and shoulder pain forever!!!
Health Quick Tips of the day. Tip A: Try keeping your hair away from your forehead because it stimulates the sensory nerves of your face and tells your brain to take notice! Also, if it’s on one side of your face we tend to compensate by tilting the head to the side. If you...
How to fall and avoid injury.
Feet We studied the REAL RISK FACTORS to falling. Get ideas here how to prepare yourself without causing pain. We all experience this some time in life but how do we ensure it doesn’t have a big effect on your body. It seems that many people think that getting old is...