Sleep and pain, pain and sleep Part 1
Health Photo: https://pixabay.com/images/id-993059/ The value of sleep cannot be overstated enough! There’s a reason that it’s one of the so-called 4 main determinants of health (along with exercise, nutrition, and social connections). While a lot of people know what it is...
Vaccine for Coronavirus – what’s likely?
Ben's Blogs Image by Miguel Á. Padriñán from Pixabay Although this lock-down has been extremely tough for many, it is a small price to pay when a large number of lives are at stake. I know some will criticise our government for its hard-line stance on stopping the spread of...
Google Scholar. The better version of Google.
Adult Learning Photo credit: Image by Wolfgang Claussen from Pixabay Here’s how it plays out in the clinic. Patient: I have sciatica. Ben: Let’s see if it is sciatica and we can do some testing. Patient: Google told me that it’s ‘sciatica’ because the...
Ice is out! No more icing your sprained ankle.
Health I am an endurance athlete. Most of you know that. I loved icing my muscles after training, racing and whenever I sprained a joint. I LOVED IT!!!! When I came to New Zealand six years ago I was confronted with the idea, from a wise student of mine while I was teaching...