Stretching….it’s good!

Stretching….it’s good!

Movement Stretching…it’s good! Regular exercise is super important in maintaining a healthy quality of life on many levels. However, the importance of stretching is commonly overlooked and often leads to injury that may be avoided. We require our muscles’ flexibility to...
Sleep Health

Sleep Health

Health We all understand that sleep is vital for our health. Though, like many things that we understand are good for us, it can often get pushed to the wayside in a busy life. The irony is, the better we sleep, the more capable we are in dealing with such busy lives. I...
Nasal Breathing

Nasal Breathing

Ben's Blogs Breathing is something we do naturally without much thought, but did you know that the way we breathe can have a significant impact on our health? Nasal breathing, or breathing through the nose, has been shown to have numerous benefits for the body and mind.   One of...