Sleep – Part 2

Sleep – Part 2

Sleep Photo: https://pixabay.com/photos/ocean-starry-sky-milky-way-rest-3605547/ As you would have read in my part 1 of this blog post series, I’ve been having my mind blown by listening to the Huberman Lab podcast, and thought I’d share some of the insights from his...
Use your head – Shakti Headbands

Use your head – Shakti Headbands

Health Many of you will be aware of the very popular Shakti Mat. If you haven’t already seen our blog about these, you can check it out here Shakti also make a headband! We are all big fans here and wanted to share our experience with you. The Shakti Headband I...