Stretching….it’s good!

Stretching….it’s good!

Movement Stretching…it’s good! Regular exercise is super important in maintaining a healthy quality of life on many levels. However, the importance of stretching is commonly overlooked and often leads to injury that may be avoided. We require our muscles’ flexibility to...
Sleep Health

Sleep Health

Health We all understand that sleep is vital for our health. Though, like many things that we understand are good for us, it can often get pushed to the wayside in a busy life. The irony is, the better we sleep, the more capable we are in dealing with such busy lives. I...