What exercise should you do?
André's Blogs We all know that exercise is meant to be good for you, and if you’re like me, then perhaps you often feel that you could (or should) be doing more. But what exercise should you do? Well, I get asked this question a lot. In fact, it’s one of the most frequent...
Breathing during stressful times
André's Blogs Here, André gives us some on-the-go tips for breathing when you’re feeling stressed or feel that things are getting on top of you. Really good for us to have this resource during these times of higher stress for many of us. We’re keen to hear from you....
Why is osteopathy called osteopathy?
André's Blogs What do you think of when you read the word osteopathy? Usually, the first thing people think of is –bones, because that’s what osteo means. The other idea is that it has to do with a pathology, but this isn’t the case. While bones do play a role they aren’t the whole...