Mangawhai Osteopathy
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Your bottom and squatting over the toilet – my new platform!

Your bottom and squatting over the toilet – my new platform!

My Rehab Class

by Jacquelyn Schirmer | Jun 14, 2016 | My Rehab Class, Pain, Squatting, Toilet Behaviour, Uncategorized

My fancy new squatting platform, so skilfully built by one of my students.  This photo taken as I was about to teach the Thursday movement class.  I was very excited as you can see. This gets your legs strong fast! My version of the squatting platform for home....
Notes from the unicorn: Get out of your chair and poop better.

Notes from the unicorn: Get out of your chair and poop better.

My Rehab Class

by Jacquelyn Schirmer | Apr 17, 2016 | My Rehab Class, Posture, Squatting, Toilet Behaviour

Do you ever suffer from constipation? Do you have haemorrhoids? Have you noticed that since the baby, it is more difficult to poop? Do you suffer from incontinence? Do you sit for long periods on the toilet wishing it would move faster? Have a look at this video.  It...
My Rehab Class: Use your time wisely at work!

My Rehab Class: Use your time wisely at work!

My Rehab Class

by Jacquelyn Schirmer | Dec 7, 2015 | My Rehab Class, Pilates, Posture

Why not move while you sit typing? Why not stretch while reading an email? Why not dig a spikey ball into the buttocks while you’re driving? Why not take your arms behind your chair to extend your breastbone (we call it the giggle button!) to make you taller?...
MY REHAB CLASS: Broomstick wisdom for your back health!

MY REHAB CLASS: Broomstick wisdom for your back health!

My Rehab Class

by Jacquelyn Schirmer | Nov 17, 2015 | My Rehab Class, Posture

My Rehab Class: What we learnt this week. When you wish to learn a new skill, you don’t practice THAT skill to learn it!!! If you’d like to do a better squat for gardening, to achieve a smoother stride for walking, or be able to get on and off the floor to the...
MY REHAB CLASS: What we learnt this week…

MY REHAB CLASS: What we learnt this week…

My Rehab Class

by Jacquelyn Schirmer | Nov 10, 2015 | My Rehab Class, Posture

My Rehab Class. What we learnt this week: When you are learning to get flexible, you need to learn first how to be strong. Huh? That doesn’t make sense? If you are planning to open your shoulders, create open posture and stretch the chest, first learn to protect...

Hours and Info:

Address:
1 Pearson Street
Mangawhai 0505

Telephone: 09 431 3155

HOURS:

Mon: 8am – 5:30pm
Tues: 8am-5.30pm
Wed: 8am – 5.30pm
Thurs: 8am-5:30pm
Fri: 8am-4pm
Sat: CLOSED
Sun: CLOSED

Appointments are 40 min and available outside these hours as needed. Email to enquire.

 

Welcome!

Welcome to Mangawhai Osteopathy. Our mission is to deliver the best possible osteopathic health care via manual therapy, rehabiliation and health care advice. For any comments or questions please contact us.

Website by websites4therapists.com
Photography by michellehyslop.com

Hours:

Mon: 8am – 5:30pm
Tues: 8am-5.30pm
Wed: 8am – 5.30pm
Thurs: 8am-5:30pm
Fri: 8am-530pm
Sat: CLOSED
Sun: CLOSED

Appointments available outside these hours as needed. Email to enquire.

Appointments are 40 mins.

Address:

1 Pearson Street
Mangawhai 0505

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