Driving – why does it hurt my back so much?
Driving Driving hurts your back? Driving hurts your neck? You feel like an old man/woman when you get out of the car? If you drive anything more than 15 minutes at a time, I believe this is normal. The body gets casted into one position when it is still. Usually the only...
Really really really gorgeous feet!
Feet Walking and climbing to the top of the mountain during my lunch break with my flash new Vibram Five Fingers for the trails! Many people want what they want when they want it. Health doesn’t work like that. I know, I know, I’m still talking about the feet....
Your feet hurting?
Feet 5 FUN THINGS TO DO FOR YOUR FEET TODAY! Click here for idea number 1. WALK ON STONES AND GRASS When you walk on flat surfaces, you use only 3-4 joints instead of the 33 joints available in the foot! DITCH YOUR JANDLES Jandles require your big and second toe to...
Notes from the unicorn: Get out of your chair and poop better.
My Rehab Class Do you ever suffer from constipation? Do you have haemorrhoids? Have you noticed that since the baby, it is more difficult to poop? Do you suffer from incontinence? Do you sit for long periods on the toilet wishing it would move faster? Have a look at this video. It...