Notes from the unicorn: Get out of your chair and poop better.
My Rehab Class Do you ever suffer from constipation? Do you have haemorrhoids? Have you noticed that since the baby, it is more difficult to poop? Do you suffer from incontinence? Do you sit for long periods on the toilet wishing it would move faster? Have a look at this video. It...
My Rehab Class: Use your time wisely at work!
My Rehab Class Why not move while you sit typing? Why not stretch while reading an email? Why not dig a spikey ball into the buttocks while you’re driving? Why not take your arms behind your chair to extend your breastbone (we call it the giggle button!) to make you taller?...
MY REHAB CLASS: Broomstick wisdom for your back health!
My Rehab Class My Rehab Class: What we learnt this week. When you wish to learn a new skill, you don’t practice THAT skill to learn it!!! If you’d like to do a better squat for gardening, to achieve a smoother stride for walking, or be able to get on and off the floor to the...