Thinking traps and recovery from musculoskeletal injuries
André's Blogs Over the last year, I’ve been slowly working my way through the book Thinking, Fast & Slow by Daniel Kahneman (highly recommended). One of the most important messages in the book is that we are all prone to ways of thinking that are automatic, habitual ways of...
Feeling a bit overwhelmed
Fiona's Blogs I’ve been feeling a bit overwhelmed this week with moving from the UK to here in NZ, so I’ve listened to several podcasts by Mel Robbins – author, life coach and podcaster, on things I can do to help myself feel a little more in control. The main points I take...
Trauma informed practice
Community At our clinic, we’re embarking on a new journey to better support you. As part of our commitment to providing the best care possible, we’re starting a Trauma-Informed Course, “Essentials of Trauma Therapy,” to deepen our understanding and enhance the...
Practical Steps For Stress Reduction: Enhancing Well-Being One Step At A Time
Ben's Blogs In today’s fast-paced world, stress has become an inevitable part of our lives. Whether it’s work deadlines, personal relationships, or financial worries, stress can take a toll on our mental and physical health if left unchecked. However, by incorporating...