What exercise should you do?
André's Blogs We all know that exercise is meant to be good for you, and if you’re like me, then perhaps you often feel that you could (or should) be doing more. But what exercise should you do? Well, I get asked this question a lot. In fact, it’s one of the most frequent...VICKI with her tips on how to juggle kids, washing and exercise
Life Goals 1. Use exercise (in this case walking), to commute. 2. Make it a little hard so that you have to walk back to the car. 3. Be in nature – more dopamine and endorphins to dampen pain and enhance well-being. 4. Do a ‘life job’ at the same time e.g....
The body is a unit – Philosophy of Osteopathy
André's Blogs It can often be confusing for patients coming to see an osteopath when we end up working on a part of their body seemingly unrelated to the problem they came in for. Often what happens at the osteopaths is hard for people to explain to their friends and family, and it...
Movement Hacks: Exams and studying – modifiable desk.
Adult Learning I’ve been using a beer crate for three years. My body feels amazing. I can now squat and sit cross-legged without any knee pain. I don’t need to mobilise or stretch after work because I do it all day. I am an endurance athlete and I rely on this daily...