Scent – why it’s not so yummy as you think!
Many of you know that we are a ‘fragrance free’ clinic. But do you know why? We’ve published a blog on this before, courtesy of our Ehlers-Danlos...
Procrastination: How Delaying Impacts Your Health
Procrastination is a common struggle that many individuals face in their daily lives. Small confession here, I often face this challenge and have...
Sleep Health
We all understand that sleep is vital for our health. Though, like many things that we understand are good for us, it can often get pushed to the...
Nature Bathing: The Art of Reconnecting with Nature
In our fast-paced modern world, it’s easy to get caught up in the hustle and bustle of everyday life. We often forget to take the time to slow...
May is Ehlers Danlos Syndrome (EDS) Hypermobility Syndrome Disorder (HSD) Awareness Month
Find out how you can help – May Awareness Month This is a worldwide initiative to raise awareness of these syndromes and offer support. They...
The importance of movement for health
Physical activity and movement are essential for maintaining good health. Whether it’s through exercise, sports, or simply incorporating more...
Nasal Breathing
Breathing is something we do naturally without much thought, but did you know that the way we breathe can have a significant impact on our health?...
Healthy joints through movement
I have finally succumbed to the fact that not only have I become a soccer mum, running my two sons to soccer practice, their games and now summer...
The comfort crisis. It’s killing us.
I’ve just finished reading the book by Michael Easter called ‘The Comfort Crisis’. He reports that 3/4 of our jobs are now sedentary. The...
How fragrances can affect your health
My experience of any non organic fragrance is that they trigger hours, or sometimes days of being unwell. This manifests as head spins, feeling...