Nature Bathing: The Art of Reconnecting with Nature
In our fast-paced modern world, it’s easy to get caught up in the hustle and bustle of everyday life. We often forget to take the time to slow...
May is Ehlers Danlos Syndrome (EDS) Hypermobility Syndrome Disorder (HSD) Awareness Month
Find out how you can help – May Awareness Month This is a worldwide initiative to raise awareness of these syndromes and offer support. They...
The importance of movement for health
Physical activity and movement are essential for maintaining good health. Whether it’s through exercise, sports, or simply incorporating more...
Nasal Breathing
Breathing is something we do naturally without much thought, but did you know that the way we breathe can have a significant impact on our health?...
Healthy joints through movement
I have finally succumbed to the fact that not only have I become a soccer mum, running my two sons to soccer practice, their games and now summer...
The comfort crisis. It’s killing us.
I’ve just finished reading the book by Michael Easter called ‘The Comfort Crisis’. He reports that 3/4 of our jobs are now sedentary. The...
How fragrances can affect your health
My experience of any non organic fragrance is that they trigger hours, or sometimes days of being unwell. This manifests as head spins, feeling...
Mental health
I find it fascinating and hugely helpful to recognise, how often an injury or pain starts during a stressful event. Frequently, I find that the...
Fabulous feet!
Today my feet are cold! Brrrrr! So, I’m keeping my socks on and have the heater nearby to avoid any of the consequences of having cold feet such as...
What exercise should you do?
We all know that exercise is meant to be good for you, and if you’re like me, then perhaps you often feel that you could (or should) be doing...