My Rehab Class
by Jacquelyn Schirmer | Nov 10, 2015 | My Rehab Class, Posture
My Rehab Class. What we learnt this week: When you are learning to get flexible, you need to learn first how to be strong. Huh? That doesn’t make sense? If you are planning to open your shoulders, create open posture and stretch the chest, first learn to protect...