My Blog
A quick intro from Fiona
Trauma informed practice
https://the-grove-practice.teachable.com/p/essentials-of-trauma-therapy
Exciting Collaboration Alert!
A huge thank you to Matt Stratton from Human Potential Clinic (Exercise Physiology Clinic) at AUT for sharing your incredible knowledge with us today!
Practical Steps For Stress Reduction: Enhancing Well-Being One Step At A Time
In today's fast-paced world, stress has become an inevitable part of our lives. Whether it's work deadlines, personal relationships, or financial worries, stress can take a toll on our mental and physical health if left unchecked. However, by incorporating practical...
Stretching….it’s good!
Stretching…it’s good! Regular exercise is super important in maintaining a healthy quality of life on many levels. However, the importance of stretching is commonly overlooked and often leads to injury that may be avoided. We require our muscles' flexibility to...
May is Ehlers Danlos Syndrome (EDS) Hypermobility Syndrome Disorder (HSD) Awareness Month
Find out how you can help - May Awareness Month This is a worldwide initiative to raise awareness of these syndromes and offer support. They are frequently misdiagnosed or undiagnosed for many years. Awareness and support are vital to all. These are a group of mostly...
The importance of movement for health
Physical activity and movement are essential for maintaining good health. Whether it's through exercise, sports, or simply incorporating more movement into your daily routine, staying active has a wide range of benefits for your body and mind. One of the key benefits...
Healthy joints through movement
I have finally succumbed to the fact that not only have I become a soccer mum, running my two sons to soccer practice, their games and now summer soccer, I have also taken on the responsibility of becoming the cricket taxi driver with the added involvement of watching...
The comfort crisis. It’s killing us.
I’ve just finished reading the book by Michael Easter called ‘The Comfort Crisis’. He reports that 3/4 of our jobs are now sedentary. The implications of this on our health are mostly negative. It is true that sedentary jobs, in which people spend long periods of time...