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Use your head – Shakti Headbands

Use your head – Shakti Headbands

Many of you will be aware of the very popular Shakti Mat. If you haven't already seen our blog about these, you can check it out here Shakti also make a headband! We are all big fans here and wanted to share our experience with you.The Shakti Headband I received my...

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Sleep and pain, pain and sleep Part 1

Sleep and pain, pain and sleep Part 1

Photo: https://pixabay.com/images/id-993059/ The value of sleep cannot be overstated enough! There’s a reason that it’s one of the so-called 4 main determinants of health (along with exercise, nutrition, and social connections). While a lot of people know what it is...

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It’s Spring!

It’s Spring!

Spring Photo Credit.  It has been an absolutely magic day. Though Spring has been revealing itself quietly, in verdant leaf shoots and insects we haven’t seen since this time last year, it feels like something has truly clicked over. As I harvest the first...

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