My Blog

EDS Awareness Month

EDS Awareness Month

May is EDS (Ehlers-Danlos Syndrome) awareness month Having EDS means your collagen is faulty. As collagen is found throughout the body, the condition is multi-systemic and lifelong. It is genetic, there is no cure and it’s difficult to diagnose. My experience of EDS...

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Use your head – Shakti Headbands

Use your head – Shakti Headbands

Many of you will be aware of the very popular Shakti Mat. If you haven't already seen our blog about these, you can check it out here Shakti also make a headband! We are all big fans here and wanted to share our experience with you.The Shakti Headband I received my...

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Sleep and pain, pain and sleep Part 1

Sleep and pain, pain and sleep Part 1

Photo: https://pixabay.com/images/id-993059/ The value of sleep cannot be overstated enough! There’s a reason that it’s one of the so-called 4 main determinants of health (along with exercise, nutrition, and social connections). While a lot of people know what it is...

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