Ben’s fascination with the science of golf.
Ben's Blogs My fascination behind the science of the golf swing Some of my earliest memories are following my dad around on several golf clubs throughout Vienna. To be frank, I mainly went with my dad to the golf club to eat Twix’s out of the pro shop and wait for...
Hair clips and bra straps to change your neck and shoulder pain forever!!!
Health Quick Tips of the day. Tip A: Try keeping your hair away from your forehead because it stimulates the sensory nerves of your face and tells your brain to take notice! Also, if it’s on one side of your face we tend to compensate by tilting the head to the side. If you...
Mobility Hacks – avoid the need to stretch!
Feet MOBILITY VIDEOS FROM TODAY’S LEVEL MOVEMENT GYM (CROSS FIT) MOBILITY AND FLEXIBILITY WORKSHOP. SO MUCH FUN! Thought you might enjoy these ideas to give you all day movements so that you avoid the stiffness and ‘need for stretching’ by moving...
How to fall and avoid injury.
Feet We studied the REAL RISK FACTORS to falling. Get ideas here how to prepare yourself without causing pain. We all experience this some time in life but how do we ensure it doesn’t have a big effect on your body. It seems that many people think that getting old is...