MY REHAB CLASS: What we learnt this week…
My Rehab Class My Rehab Class. What we learnt this week: When you are learning to get flexible, you need to learn first how to be strong. Huh? That doesn’t make sense? If you are planning to open your shoulders, create open posture and stretch the chest, first learn to protect...
BLOG NO. 8: I’m so excited!
Posture I have a new trainer, her name is Valerie (See link below). I am inspired. I’m learning ‘how to run again’. In the process I’m also learning about Cross Fit/ low mileage running and using a strength/skill based approach to endurance...