How to fall and avoid injury.
We studied the REAL RISK FACTORS to falling. Get ideas here how to prepare yourself without causing pain. We all experience this some time in life...
Children are not just small adults – their needs are different and have to be recognised.
So said Professor James Spence in 1943. When does your baby decide to reach a milestone? Is it when he has reached a certain age? Is it when you...
All pain is in the brain!
There are BIG FAT nerves in the body called A-beta-fibres. They are designed to whisper or scream to you if anything is harming you. They tell the...
Driving – why does it hurt my back so much?
Driving hurts your back? Driving hurts your neck? You feel like an old man/woman when you get out of the car? If you drive anything more than 15...
Do you sleep well? Part A.
Do you sleep? Do you sleep well? 3 THINGS YOU SHOULD KNOW ABOUT SLEEPING 10pm – 2am are the most important hours Even if you find it...
Really really really gorgeous feet!
Walking and climbing to the top of the mountain during my lunch break with my flash new Vibram Five Fingers for the trails! Many people want what...
Sore, cracked, painful feet. Grow a callus!
Do you have painful feet? Do you have cracked heels? Do you get pedicures? Do you moisturise your feet? What if, your cracked, painful feet were a...
Your feet hurting?
5 FUN THINGS TO DO FOR YOUR FEET TODAY! Click here for idea number 1. WALK ON STONES AND GRASS When you walk on flat surfaces, you use only 3-4...
Them stones, them bones.
Have a go at kicking off your shoes and going a little more barefoot. How to do that transition while...
Your bottom and squatting over the toilet – my new platform!
My fancy new squatting platform, so skilfully built by one of my students. This photo taken as I was about to teach the Thursday movement class. I...