Hair clips and bra straps to change your neck and shoulder pain forever!!!
Health Quick Tips of the day. Tip A: Try keeping your hair away from your forehead because it stimulates the sensory nerves of your face and tells your brain to take notice! Also, if it’s on one side of your face we tend to compensate by tilting the head to the side. If you...
Mobility Hacks – avoid the need to stretch!
Feet MOBILITY VIDEOS FROM TODAY’S LEVEL MOVEMENT GYM (CROSS FIT) MOBILITY AND FLEXIBILITY WORKSHOP. SO MUCH FUN! Thought you might enjoy these ideas to give you all day movements so that you avoid the stiffness and ‘need for stretching’ by moving...
Baby Cafe – Monday 30th October – your invitation!
Babies Book your spot...I’m not always happy you know. I get anxiety too. I feel awful too sometimes.
Jacquelyn's Blogs Watch this and remember that we all share struggles. Mental health isn’t something that’s selective. It most probably effects us all. I thought you might be interested to know that although I get huge joy from life, I’m not always...
Baby Cafe at Mangawhai Osteopathy!
Babies BOOK NOW under GROUP...
Learning the cello – how to challenge the adult mind.
Adult Learning John Holt writes in his book ‘Never too Late’: “If I could learn to play the cello well, as I thought I could, I could show by my own example that we all have greater powers than we think; that whatever we want to learn or learn to do, we probably...
How to fall and avoid injury.
Feet We studied the REAL RISK FACTORS to falling. Get ideas here how to prepare yourself without causing pain. We all experience this some time in life but how do we ensure it doesn’t have a big effect on your body. It seems that many people think that getting old is...
Children are not just small adults – their needs are different and have to be recognised.
Children So said Professor James Spence in 1943. When does your baby decide to reach a milestone? Is it when he has reached a certain age? Is it when you think he is ready? Answer: Actually ideally none of the above. In Western culture, we’ve been brought up to believe...