How fragrances can affect your health
My experience of any non organic fragrance is that they trigger hours, or sometimes days of being unwell. This manifests as head spins, feeling...
Mental health
I find it fascinating and hugely helpful to recognise, how often an injury or pain starts during a stressful event. Frequently, I find that the...
Fabulous feet!
Today my feet are cold! Brrrrr! So, I’m keeping my socks on and have the heater nearby to avoid any of the consequences of having cold feet such as...
What exercise should you do?
We all know that exercise is meant to be good for you, and if you’re like me, then perhaps you often feel that you could (or should) be doing...
VICKI with her tips on how to juggle kids, washing and exercise
1. Use exercise (in this case walking), to commute. 2. Make it a little hard so that you have to walk back to the car. 3. Be in nature – more...
Do you have pain and feel like you’re alone on this one?
That was me. I didn’t think to ask if anyone else had experienced the pain I feel after cold water swimming – I do a lot of that. Turns...
Breathing during stressful times
Here, André gives us some on-the-go tips for breathing when you’re feeling stressed or feel that things are getting on top of you. Really good...
Why is osteopathy called osteopathy?
What do you think of when you read the word osteopathy? Usually, the first thing people think of is –bones, because that’s what osteo means. The...
The body is a unit – Philosophy of Osteopathy
It can often be confusing for patients coming to see an osteopath when we end up working on a part of their body seemingly unrelated to the problem...
EDS Awareness Month
May is EDS (Ehlers-Danlos Syndrome) awareness month Having EDS means your collagen is faulty. As collagen is found throughout the body, the...