Do you sleep well? Part A.
Health Do you sleep? Do you sleep well? 3 THINGS YOU SHOULD KNOW ABOUT SLEEPING 10pm – 2am are the most important hours Even if you find it difficult to get sufficient hours, try at least sleeping/ resting between these hours for optimum organ rejuvenation When...
Really really really gorgeous feet!
Feet Walking and climbing to the top of the mountain during my lunch break with my flash new Vibram Five Fingers for the trails! Many people want what they want when they want it. Health doesn’t work like that. I know, I know, I’m still talking about the feet....
Sore, cracked, painful feet. Grow a callus!
Feet Do you have painful feet? Do you have cracked heels? Do you get pedicures? Do you moisturise your feet? What if, your cracked, painful feet were a product of the very thing you’re trying to do to rectify this? Consider this: 1. We moisturise, use the Chiropodist...
Your feet hurting?
Feet 5 FUN THINGS TO DO FOR YOUR FEET TODAY! Click here for idea number 1. WALK ON STONES AND GRASS When you walk on flat surfaces, you use only 3-4 joints instead of the 33 joints available in the foot! DITCH YOUR JANDLES Jandles require your big and second toe to...
Them stones, them bones.
Movement Have a go at kicking off your shoes and going a little more barefoot. How to do that transition while...
Your bottom and squatting over the toilet – my new platform!
My Rehab Class My fancy new squatting platform, so skilfully built by one of my students. This photo taken as I was about to teach the Thursday movement class. I was very excited as you can see. This gets your legs strong fast! My version of the squatting platform for home....
Start climbing gates and stop being so lazy.
Movement Jacquelyn choosing to climb over the gate while tramping at Sandy Bay. Figuring out how to get general movement into everyday life. Here’s what we’ve been working on in My Rehab Class on Thursday mornings. Ways to get moving every day. Ways to improve...
Notes from the unicorn: Get out of your chair and poop better.
My Rehab Class Do you ever suffer from constipation? Do you have haemorrhoids? Have you noticed that since the baby, it is more difficult to poop? Do you suffer from incontinence? Do you sit for long periods on the toilet wishing it would move faster? Have a look at this video. It...